HomeMade Muesli

Ingredients

Rice Flakes

Quinoa Flakes

Buckwheat Flakes

Nuts of your choice ie: pecans, almonds, macadamia, walnuts

Sultanas, currents

Coconut Flakes

Pepitas, sunflower seeds

Maple syrup

Cinnamon

Method

1. Add a cup of flakes of your choice or make a mix,

2. Add 1 cup chopped nuts, seeds and 1/4 cup dried fruit. Adjust amount of nuts and dried fruit to your liking.

3. Add 2 tablespoons of maple syrup or honey,

4. Add 1 tsp cinnamon and mix well.

5. Spread out on oven tray and bake at 160 degrees till nicely toasted.

6. Cool and store in an airtight container.

7. Add your choice of milk. You only need a small helping as its fills you up.

8. Grate a fresh apple and top with muesli and milk for a great start to the day.

In winter stew the apples instead. Yum!

Note: Need clumps in your muesli, mix through 3 beated egg whits prior to placing in the oven.

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